Gyms And Spas Closed? No problem — Workout At Home With Vibrating Exercise Rollers And Still Feel Like You Went To The Gym Or Spa
Do you miss those spa days filled with muscle relaxing massages? Or those muscle-toning workouts in the gym? You are not alone.
Many of us have been forced to rearrange our lives due to the current state of affairs around the world. Finding alternatives to still enjoy the things we did when things were “normal” doesn’t have to be difficult.
Our workout activities have been shifted to our homes and we can no longer get the after workout deep tissue relief from muscle or back soreness that we would from outside — how tragic, or maybe not.
Needless to say, living through a pandemic will not stop us from experiencing muscle soreness or backpains, so as they come, we have to deal with them.
After a conversation with a neighbor recently, I have discovered a vibrating exercise roller that addresses the issues of deep tissue recovery and can be used from the safety of your home.
My neighbor’s husband suffers from a bad back so she bought him a vibrating exercising roller. She went on and on about how easy it was to use and how good her husband felt after using it since his pain was relieved.
As a fitness enthusiast who needs to receive muscule relief treatments after my workouts, I was left with no other option but to try it for myself after some research on it.
I was pleasantly surprised and deeply satisfied.
With such a product, these three features should help you ensure you are getting the best results:
- Different levels of vibration — When the vibration is varied, you can target different parts of your body with the level of intensity that is needed.
You are looking for precision when you target your muscle soreness or tension. The level of intensity for your arms may not be the same for your legs.
A roller that has at least three levels of vibrating patterns would be ideal since you feel the vibrations on your muscles giving you the relief you need.
- Versatility — the relief you need may vary from day to day or from exercise to exercise. An exercise roller that can give you a therapeutic back treatment, a shoulder massage, or help in you in your training is a good one.
- A vibrating pattern that can be personalized — Your muscle structure is different from the next person’s, so you don’t want a roller that has a generic pattern but one that you can customize to your unique muscle needs.
One of the most important things to pay attention to in getting or using these vibrating rollers is quality. Don’t be carried away, a higher price doesn’t always mean better quality — sometimes the less expensive ones give you the best results, as is the case with the one I tried.
I didn’t know what I was missing. With the addition of this vibrating roller ball, my at-home workout kit is now complete!
